<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6976486929512056980</id><updated>2011-07-30T23:48:53.144-07:00</updated><title type='text'>Scott's Tri Training</title><subtitle type='html'>Welcome to the blog!  Stop by during the week and follow my Triathlon adventures!  I just finished my rookie season and am getting geared up for off-season workouts.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://scottstritraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6976486929512056980/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://scottstritraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>scott blackwell</name><uri>http://www.blogger.com/profile/04854739359871469954</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_ey_h9GtD-eM/SrgGagaS29I/AAAAAAAAALY/CijGUbvq8ZY/S220/100_1173.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6976486929512056980.post-4151146361855644526</id><published>2009-09-28T19:31:00.000-07:00</published><updated>2009-09-28T19:52:53.766-07:00</updated><title type='text'>Starting Anew.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_ey_h9GtD-eM/SsF2dqBTLLI/AAAAAAAAANM/9C_uvX-a74Y/s1600-h/100_0826.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386716881179847858" border="0" alt="" src="http://1.bp.blogspot.com/_ey_h9GtD-eM/SsF2dqBTLLI/AAAAAAAAANM/9C_uvX-a74Y/s320/100_0826.JPG" /&gt;&lt;/a&gt; Well, after taking several months off from the blog I am back. It was a great summer full of swimming, biking, and running. Through it all I have fallen in love with the biking aspect of triathlon. It's tough to describe the feeling of slicing through the wind at break neck speeds on a warm summer evening--but this summer provided more than enough pleasant riding memories to help me make it through the upcoming winter.&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Another plus from this past season was that I made a great friend (his name is Clete) during weekly Saturday morning training with Team Nebraska Triathlon. He's a top-notch guy and I appreciate being able to become good friends with a fellow teammate and triathlete. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;As far as training is concerned Saturday morning Clete and I went for a 25+ mile ride up the edge of the Missouri River. It was a little overcast and cool, but there was little to no wind. Made for a perfect ride.&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5386716304790747810" border="0" alt="" src="http://3.bp.blogspot.com/_ey_h9GtD-eM/SsF18GzbeqI/AAAAAAAAAM8/qj91VBpL76s/s320/100_1173.jpg" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6976486929512056980-4151146361855644526?l=scottstritraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://scottstritraining.blogspot.com/feeds/4151146361855644526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://scottstritraining.blogspot.com/2009/09/starting-anew.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6976486929512056980/posts/default/4151146361855644526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6976486929512056980/posts/default/4151146361855644526'/><link rel='alternate' type='text/html' href='http://scottstritraining.blogspot.com/2009/09/starting-anew.html' title='Starting Anew.'/><author><name>scott blackwell</name><uri>http://www.blogger.com/profile/04854739359871469954</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_ey_h9GtD-eM/SrgGagaS29I/AAAAAAAAALY/CijGUbvq8ZY/S220/100_1173.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ey_h9GtD-eM/SsF2dqBTLLI/AAAAAAAAANM/9C_uvX-a74Y/s72-c/100_0826.JPG' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
